In 100 g (Grams) of Fish, cod, Atlantic, cooked, dry heat there is 138 mg of Phosphorus, P.

oz fillet grams (g) kilograms (kg) 100 grams (g) ounce pound

Fish, cod, Atlantic, cooked, dry heat

Fish, cod, Atlantic, cooked, dry heat is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, cod, Atlantic, cooked, dry heat are listed below.

Water	75.92 g	75.92	g	75.92%
Energy (calorie)	105 kcal	105	kcal
Energy (joule)	440 kJ	440	kJ
Protein	22.83 g	22.83	g	22.83%
Total lipid (fat)	0.86 g	0.86	g	0.86%
Ash	1.49 g	1.49	g	1.49%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	14 mg	14	mg	0.01%
Iron, Fe	0.49 mg	0.49	mg
Magnesium, Mg	42 mg	42	mg	0.04%
Phosphorus, P	138 mg	138	mg	0.14%
Potassium, K	244 mg	244	mg	0.24%
Sodium, Na	78 mg	78	mg	0.08%
Zinc, Zn	0.58 mg	0.58	mg
Copper, Cu	0.036 mg	0.036	mg
Manganese, Mn	0.02 mg	0.02	mg
Selenium, Se	37.6 µg	37.6	µg
Vitamin C, total ascorbic acid	1 mg	1	mg
Thiamin	0.088 mg	0.088	mg
Riboflavin	0.079 mg	0.079	mg
Niacin	2.513 mg	2.513	mg
Pantothenic acid	0.18 mg	0.18	mg
Vitamin B-6	0.283 mg	0.283	mg
Folate, total	8 µg	8	µg
Folic acid	0 µg	0	µg
Folate, food	8 µg	8	µg
Folate, DFE	8 µg	8	µg
Choline, total	83.7 mg	83.7	mg	0.08%
Betaine	9.7 mg	9.7	mg	0.01%
Vitamin B-12	1.05 µg	1.05	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	14 µg	14	µg
Retinol	14 µg	14	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	47 IU	47	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.81 mg	0.81	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	1.2 µg	1.2	µg
Vitamin D3 (cholecalciferol)	1.2 µg	1.2	µg
Vitamin D	46 IU	46	IU
Vitamin K (phylloquinone)	0.1 µg	0.1	µg
Fatty acids, total saturated	0.168 g	0.168	g	0.17%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.012 g	0.012	g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.117 g	0.117	g	0.12%
18:0 octadecanoic, stearic fatty acid	0.038 g	0.038	g	0.04%
Fatty acids, total monounsaturated	0.124 g	0.124	g	0.12%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.021 g	0.021	g	0.02%
18:1 undifferentiated	0.078 g	0.078	g	0.08%
20:1 eicosenoic, gadoleic	0.019 g	0.019	g	0.02%
22:1 undifferentiated, docosenoic, erucic	0.004 g	0.004	g
Fatty acids, total polyunsaturated	0.292 g	0.292	g	0.29%
18:2 undifferentiated	0.006 g	0.006	g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.001 g	0.001	g
18:4 octadecatetraenoic, parinaric	0.001 g	0.001	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.028 g	0.028	g	0.03%
20:5 n-3 (EPA)	0.004 g	0.004	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.013 g	0.013	g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.154 g	0.154	g	0.15%
Cholesterol	55 mg	55	mg	0.06%
Tryptophan	0.256 g	0.256	g	0.26%
Threonine	1.001 g	1.001	g	1.00%
Isoleucine	1.052 g	1.052	g	1.05%
Leucine	1.856 g	1.856	g	1.86%
Lysine	2.097 g	2.097	g	2.10%
Methionine	0.676 g	0.676	g	0.68%
Cystine	0.245 g	0.245	g	0.24%
Phenylalanine	0.891 g	0.891	g	0.89%
Tyrosine	0.771 g	0.771	g	0.77%
Valine	1.176 g	1.176	g	1.18%
Arginine	1.366 g	1.366	g	1.37%
Histidine	0.672 g	0.672	g	0.67%
Alanine	1.381 g	1.381	g	1.38%
Aspartic acid	2.338 g	2.338	g	2.34%
Glutamic acid	3.408 g	3.408	g	3.41%
Glycine	1.096 g	1.096	g	1.10%
Proline	0.807 g	0.807	g	0.81%
Serine	0.932 g	0.932	g	0.93%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Fish, cod, Atlantic, cooked, dry heat